Support after suicide loss or suicide attempt

If someone you know has died by suicide, or if you’ve been affected by a suicide attempt, you do not have to navigate this alone. Connect with compassionate counsellors who understand grief, trauma, shock, and the many emotions that can follow.

Counselling designed specifically for suicide loss and suicide-related grief

Grief after suicide can feel different from other forms of loss. Many people experience shock, confusion, guilt, anger, unanswered questions, or feelings they struggle to explain to others.

This counselling service is designed specifically to support individuals, families, and communities impacted by suicide or suicide attempts.

Our counsellors understand the complexity of suicide-related grief and provide a safe, non-judgmental space to process what you are experiencing at your own pace.

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You do not need to “have it together”

Whether the loss was recent or years ago, counselling can help you process difficult emotions, unanswered questions, and the impact on your daily life.

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There is no “right” way to grieve

People respond to suicide loss in many different ways. Your reactions may change over time and may not look like someone else’s experience.

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Support is available for many kinds of loss

This service supports individuals affected by the suicide death or suicide attempt of a family member, partner, friend, coworker, classmate, client, or community member.

What to expect from counselling

Sessions may help you:

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process grief, trauma, or shock

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talk through difficult emotions without judgment

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navigate relationship or family impacts

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explore coping strategies and supports

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reduce feelings of isolation

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make sense of confusing or conflicting emotions

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rebuild stability and connection over time

You can:

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attend alone or with family members

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access short-term support

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move at your own pace

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choose what you do or do not want to discuss

You do not need to know exactly what to say before reaching out.

Common responses after suicide loss

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Emotional responses

sadness

anger or blame

guilt

shame

helplessness

anxiety

numbness

relief

fear of another loss

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Thoughts and questions

“Why did this happen?”

replaying events or conversations

difficulty understanding the loss

confusion about conflicting emotions

questioning beliefs or meaning

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Physical and behavioural impacts

difficulty sleeping

exhaustion

trouble concentrating

withdrawing from others

changes in appetite

increased stress or overwhelm

Suicide loss can feel isolating

Because of stigma, people grieving a suicide loss sometimes feel pressure to hide what happened or avoid talking about their grief openly.

You may worry about judgment, feel unsupported, or find that others do not know what to say.

Counselling offers a confidential space where you can speak honestly about your experience without fear of being judged.

Suicide loss affects many people

The impact of suicide can extend far beyond immediate family members.

This counselling may support:

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parents, siblings, partners, and close family members

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friends and classmates

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coworkers and teammates

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first responders and helping professionals

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faith and community members

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people indirectly affected by the loss

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individuals impacted by a suicide attempt

Even if you are unsure whether your experience “counts,” you are welcome to reach out for support.

Explore resources to help you

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After a Suicide in Blue: A Guide for Law Enforcement Agencies (Guide)

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